How to Use Kairo
Welcome to Kairo, your personal habit tracking companion! This guide will help you get started and make the most of the app.
Getting Started
When you first open Kairo, you'll be guided through a brief onboarding that explains the core benefits:
- Research shows you're 5x more likely to succeed when tracking habits
- 21 days of consistent tracking can transform your life
- Smart reminders help maintain 2x longer streaks
Creating Your First Habit
- Open the app and tap the "+" button in the top right corner
- Enter your habit details:
- Name your habit (e.g., "Drink Water")
- Add optional notes
- Choose an icon and color
- Select which days you want to track
- Set up reminders if desired
Daily Tracking
The Today view shows all your habits for the day. Simply:
- Check off habits as you complete them
- View your current streaks
- Stay motivated with the progress indicators
Based on Atomic Habits
Kairo is built on James Clear's proven behavior science from "Atomic Habits". The app helps you implement the four laws of behavior change:
-
Make it Obvious
- Place visual cues and reminders in your environment
- Set up notifications at specific times
-
Make it Attractive
- Customize your habit icons and colors
- Watch your streaks grow
-
Make it Easy
- Start with small, manageable habits
- Track multiple habits in one place
-
Make it Satisfying
- See your progress with streaks
- Celebrate daily wins
Pro Features
Upgrade to Pro to unlock:
- Unlimited habits
- Detailed analytics
- Advanced tracking features
Need Help?
If you need assistance:
- Check the Settings > "How to Use" section
- Contact the developer through Settings > Contact
- Send feedback via Settings > "Send Feedback"
Start small, stay consistent, and let Kairo help you build better habits one day at a time!